Therapy Services
Compassionate, evidence-based therapy to support mental health, personal growth, and healing. Whether seeking individual therapy, parenting support, or professional guidance, these services provide a structured path toward healing and alignment. Explore the offerings below to find the right fit for your needs.
Individual Therapy
$200/session
A comprehensive therapy service designed to support individuals with a wide range of mental health concerns, including anxiety, depression, trauma, and co-occurring diagnoses. Whether you are dealing with past trauma, emotional distress, or navigating life transitions, this service provides a safe space for healing and growth, using evidence-based approaches tailored to your unique needs.
Burnout Recovery & Prevention Therapy
$200/session
Focused on professionals or individuals experiencing burnout, this service helps clients build resilience, realign their priorities, and create sustainable life and work habits to prevent future burnout.
Parenting-Focused Therapy
$200/session
Providing evidence-based support for parents navigating the challenges of raising children in today’s world. Whether you're struggling with parenting stress, family dynamics, or your child’s emotional and behavioral concerns, this therapy offers practical strategies to strengthen your confidence, improve communication, and foster a healthier parent-child relationship.
Grief Counseling
$175/session
Specialized therapy for those coping with loss, whether through death, significant life transitions, or changes in relationships. This service helps clients process grief, find healing, and rebuild their sense of hope.
Consulting & Speaking
*Price varies
Expert-led presentations and consulting services for businesses, schools, and leadership teams seeking to foster mental well-being and resilience. Speaking topics include burnout prevention, stress management, workplace mental health, and creating supportive environments for employees and students. Consulting services provide tailored guidance to leadership teams looking to implement effective mental health initiatives and improve organizational well-being.